Discover the wisdom of your body and reclaim your health
My approach
As a movement and health coach, I guide adults to reclaim their health, and establish confidence and trust in their bodies.
My approach is person-centred; you are actively involved in the entire coaching process, and your input and feedback is valued and prioritized. I view the body in a holistic manner, and will dig deep to see the big picture. I strive to maintain a trauma-informed practice, thus it is important to maintain awareness of safety and allow space for choice.
Meet Coach Cameron.
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Trauma Informed Health Coach
Our services
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Somatic Movement
Build strength and mobility in you body so that you can confidently engage in the activities that bring joy.
Develop awareness of the mind-body connection to manage stress and develop mental resilience.
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Trauma-Informed Health Coaching
Through compassionate and non-judgemental conversation, you will bring attention to your lifestyle habits and build a roadmap to achieve your health and wellness goals.
This approach allows you to look at the big picture, understand how all the pieces fit together, and begin to
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Nature Connection
Restore your bodies natural rhythms by establishing a deeper relationship with the land.
Through practices that connect you with nature, you will awaken your senses and return home to your most authentic self.